10/08/21

Arm Strong

Equipment: DBs, Optional Band

Warm Up:

Arm Circles x4

Dynamic Wall Slides

Windmills

30 Secs Each 2R

Press Jacks

Push Ups

Workout:

1-30 2R

Arnold Press

Bicep Curls

Under hand Row

Glute Bridge Press

Tricep Extensions

B.O. Flys

Glute Bridge Chest Fly