10/09/2020
Arm Strong
Warm Up:
3 rounds:
30 press jacks
20 twisting sit ups
10 push ups
Workout:
Tabata:
Seated haybailers
Commando jacks
Chest press glute bridge hold
Biceps chicken wings
Bent over fly
Lunge hold butterfly
Triceps kickbacks
Cross punches
SL deadlift bent over row