10/16/2020
Arm Strong
Equipment: Dumbells
Warm Up:
Wrist warm up
Scorpio stretch
I-Y-T-W-V superhero pulses
Dynamic Bearcrawl step outs
Pike push ups
Countdown with DB in front from 10
Workout:
Tabata:
Split squat SA rotational OH press
Abductions
Plank row
Biceps curl + side raise
Split press jacks
Triceps kickback step backs
Kneeling rainbows
Skull crushers
Chest flys to lifted legs
Wide push ups
