10/22/21

Arm Strong

Equipment: Foam roller, DBs light and heavy, optional KB

Warm Up:

Foam rolling on upper body

3 rounds:

10 Foamroller squat front raises

5 Squat behind neck press

10 Runner lunge roller rotations/side

Workout:

4 EMOM:

10 Witch’s spell on knees + 6 OH kneelings 

6 EMOM:

10 knee plank DB arm drivers to side/side

12 Glute bridge hold lat pulls

4 EMOM:

10 sumo high pulls + 10 KB swings

6 EMOM:

6 push up ankle tap

20 seated row pulls