10/29/21

Arm Strong

Equipment: lighter DBs

Warm Up:

Tabata 8 mins:

Inchworms

Squat punches

Reach thrus

Burpees

Workout:

30-30-30-30:

Kickback + OH - Kickback pulse - Front punches

Sit up heartbeat - Seated rainbow - Seated Biceps + OH

Shoulder taps - Push ups - Plank swimming