11/04/21

Upper Body

Equipment:Light DBs, Optional Band

Warm Up:

Band Pass thrus

BO behind back stretch

Wall slides

Back lunge front rotations

Side lat stretch

Squat front raise

Workout:

40-20 3 rounds

Db circle 

OH SA sit up

Biceps curl + front extension

Side raise + bend with the DB side hold

Cross abduction + front raise

Side plank Db abduction