Arm Strong 11/06/20

Equipment: DB, Mat

Warmup:
Wrists
Arm Swings
Contractions
8 Inchworms

Workout:
Kneeling or Sitting 
30-30-30 x 3R each
Bicep Curls
DB Karate Punch

Front Raise
Palm Up Raise

Press Out
Abductions

Narrow Row
Wide Row

Press
Tricep Extensions