11/12/21

Arm Strong

Equipment: DBs

Warm Up: 

Arm circles

Side twists

20 sec each x 3 rounds:

Reach thrus

Plank salutes

Windmill

Burpees

Workout:

2 EMOM - 30 sec rest between rounds:

10 Chest press crunches

10 Chest fly crunches

10 Russian rainbows

Then: Sit up punches

1.5 EMOM

10 push ups

10 bird-dogs

10 plank back taps

Then: plank sawing

2 EMOM:

10 triceps kickbacks

10 row+OH press

10 biceps curls

Then: DB bent elbow abductions