11/13/2020
Arm Strong
Equipment: bench (optional), light-medium dumbells, heavy dumbells or barbell
Warm Up:
Shoulder rotations
Scapular push ups
Mermaid
Push ups
Toe touch
Workout:
40-20 x 3
Chest press
(Bench) inchworm
DB abduction
Triceps dips SL
Wallsit heartbeat
DB circle
Biceps curl front reach
(Bench) shoulder taps
Push up pulse