11/19/21
Arm Strong

Warm Up:

Wrist warm up
30 sec x 2 rounds:
Wide slow push ups
Superhero’s
Crabwalk to Bearcrawl
Cross jacks

Workout:

Tabata 10 mins:

Biceps curl back lunge
Sumo hold high pull
Triceps dips
KB swings
Front hold squat

Tabata 10 mins:

Skiers
Side + front DB raise
Triceps kickback step backs
Split hold rainbows
DB predator jacks