11/20/20
Arm Strong
Equipment: DBs
Warm Up:
Mobility
Workout: Tabata 20-10
Chest Press
Plank Row (Row)
Biceps + OH
Triceps kickbacks
Side plank arm driver
Kneeling strict press
6 EMOM:
30 Bearcrawl plank shoulder taps
15 OH press Sit ups
10 Bent over and standing dB flys