11/26/21

Arm Strong

Equipment: DBs

Warm Up: 1 min each

Arm circles

Wall slides

Inchworms

Pike push ups

Up downs 

Press jacks

Workout:

30-30-30-30 x 3

Seated haybailers L - Seated haybailers R - Seated OH press - DB to feet

BO kickbacks - SA DB windmill L - SA DB windmill R - Front hold

Plank row - Devils burpees - DB abduction - Front punches