12/03/21

Arm strong

Equipment: DBs

Warm Up:

30-30-30:

Inchworms - push ups - knee tucks

Jackknives - Toe touch - Bearcrawl

Workout:

40-20 x 3:

Lunge hold front + side raise palms up

Cross abductions

Scapular push ups

SA DB swings

Triceps kickback + heartbeat

Alt. Press jacks