12/04/20
Arm Strong
Equipment: DBs
Warm Up:
Wrist warm up
Scorpions
Push ups
Windmills
Press jacks
Workout:
4 mins EMOM:
10 Row + OH press
8 Superhero push ups
10 Chest fly + chest press
10 Side raise + front adduction
10 triceps kickbacks in split squat (per side)
20 kneeling DB swings
10 side plank dB abductions (per side)
20 press jacks w/DBs
20 squat DB heartbeats
30 bent over str. arm pulses
