12/10/21
Arm Strong

Equipment: DBs, optional bench

WARM UP:

30-30-30-30
Soviet Jacks - Side bends - Hip rotations
Push ups - Knee tucks - Shoulder taps

WORKOUT:

45-15 x 4 rounds:
Seated biceps curls
Triceps dips

Seated Arnold press
BO fly

Bench chest fly
Bench SA BO row