12/11/2020
Arm strong
Equipment: DBs
Warm up:
Wrist warm up
Arm circles
Then… 30 secs. Each x 2R
Jump Rope
Predator jacks
Push ups
Squat Punches
Biceps curl
2. Bent over triceps kickbacks (dips)
3. Press jacks
1.5 mins MOM x 3 rounds:
10 Kneeling Rainbows
10 Chest fly
8 Haybailers (e.s.)
10 Reverse fly
10 Chest press crunches
8 Commando planks
