12/16/21

Arm Strong

Equipment: light DBs

Warm Up:

Wrist warm up

Dive bombers

Inchworms

4-point knee tucks

Jumping jacks

Crab walk to bearcrawl

Workout:

Tabata 8 mins

Push Up +

Seated DB Abduction

Bent over DB punch 

Triceps dip pulse/crabwalk pulse

Tabata 8 mins

Shoulder taps in bearcrawl

DB biceps curl + reach sumo hold

Skull crusher

Chest press to str. Legs

Tabata 4 mins

Seated rainbows

Seated row