12/18/20
Arm Strong
Equipment: DBs, bench (optional)
Warm Up: 1-2-3-2-1
Inchworms
Push ups
Commando plank
Toe touch
Get up
Workout: 30-30-30
Chest press to OH sit up - Russian rainbows
Triceps kickback step backs - Triceps dip pulses
Biceps curl to side raise - arm circles
Superhero Ws - Superhero pulse
Heartbeat - DB arm abduction