12/24/21
Holiday Workout

Equipment:
DBs , KB or Bar

Warmup:

8 Crazy Nights:
8 reps of
Squats
Lunges
Boot Strappers
Push Ups
Sit Ups
V-Ups
Get Ups
Jumping Jacks

Workout:

12 days of X-mas
For Time, adding one movement per round: 25 Min Cap
If you finish with time left : Repeat!

1 Up/ Down
2 Bicep Curl Lunges
3 Push Presses
4 Thrusters
5 Kettlebell/DB Swings
6 Power Snatches
7 Power Cleans
8 Plank Jacks
9 Knees-to-Chest
10 Predator Jacks
11 Burpees
12 Christmas Star Jumps