12/31/21

New Years Eve Workout

Equipment:

DBs or KB

WARM UP:

1 min Jog

30 secs 2R

Squats

Lunges

Sit Ups

Push Ups

Workout: 

For Time

4 rounds:

100 jump rope

20 Thrusters

30 FB crunches

40 KB/DB Squat Swings

50 Russian twists

Cash out:

22 burpees