Arm Strong 9/25/20
Equipment: Mat, DBs
WARM UP
Pass thrus
Lat Stretch
Front + Back Press
Trunk Rotations
Shoulder Stretch + Good Mornings
WORKOUT:
Tabata 20/10 4R
Side + Front Raise
Front Hold Shoulder Circles
Row + OH
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Push Up Pulse
Sumo High Pulls
Tricep Dips
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Bicep Curls
Dumbbell Abductions
Steering wheel