01/02/21
Big Bang
(CrossHIIT 08/01/2020)
Equipment: DBs or KB
Warm Up: 20-10 Tabata X 3
Squats
Bootstrappers
Jumping jacks
JB lunges
Workout:
2.5MOM (every 2.5 Minutes) x3
15 jackknifes
15 push up pulses
15 Star jacks
Then: plank hold
2.5MOM (every 2.5 Minutes) x3
10 seated presses
10 single arm rows (e.s.)
10 jump lunges
Then: wall-sit
2.5MOM (every 2.5 Minutes) x3
30 high knees
30 superhero pulses
30 squat-lunge rotations
Then: Boat-pose