01/09/21
Big Bang
CrossHIIT 8/15/20
Equipment: Mat, KB or DBs
WARM UP:
Wrist Mobility
Knee Mobility
5-4-3-2-1:
Squat
Push Up
Super Heros
WORKOUT:
For Count:
3 Min. Sit Ups
5 Min. Plank Hold
3 Min. Squats
3 Min. Push Ups
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10 min. AMRAP
20 KB or DB Swings
5 Burpees
20 Goblet Squats
40 Jumping Jacks