01/16/21
Big Bang
Equipment: DBs or slamball
Warm Up:
30-30-30-30:
Toe touch
Inchworm
Squat jumps
Workout: FT 20 mins
Buy in:
30 Burpees
3 rounds:
20 Lat pulls
20 Weighted sit ups
10 Weighted front lunges (per side)
20 Skiers or Slamballs
Cash out:
100 Air squats
