01/23/21
Big Bang
Equipment: KB, Ball or DBs
Warm Up:
6 mins Tabata:
Jumping jacks
Knee tucks
Jackknifes
Hollow rock
Workout:
2.5 MOM:
30 High knees
20 Bearcrawl + Toe touch
30 Skaters
20 Ball to feet
30 Reptile knee tucks
20 Leg rainbows
The rest of time doing as many as possible:
KB Swings
Goblet squats
KB Thrusters
