01/30/21
Big Bang
Equipment: barbell or DBs
Warm Up: 20-20-20 x 3
Core Cardio:
Seated Flutter kicks
Sit up punch
Crunch to str. Legs
Split Jacks
Squat front kick
Quick feet
Workout:
7-7-7 Mins AMRAPs:
4 Burpees
8 Deadlift High Pulls
12 OH back lunge
4 Get Ups
8 Front squats
12 Alt. Or Bar Snatches
4 V-ups
8 Power cleans
12 Thrusters
