02/06/21
Big Bang
Equipment: slamball (optional), DBs
Warm Up:
30-30-30-30 x 3
Sit up punch
Elbow plank back taps
Quick feet (scissors)
Workout:
6 mins AMRAP:
10 wall balls (thrusters)
10 Santana push ups (haybailers- e.s.)
40 flutter kicks
20 slamballs (squat swings)
16 cross sit ups
40 split jacks
30 skaters
5 DB or ball burpees
16 side crunches (e.s.)
