02/13/21
Big Bang
Equipment: DBs, KB or Barbell
Warm Up:
Ladder 8-...1:
Squat
Push up
Sit Up
Workout:
25 mins cap:
3 Rounds of:
15 sit up OH press
20 alt. Lunges
25 plank jacks
30 Air squats
EMOM: 10 high knees (bicycles)
When done:
AMRAP: 20 each:
Jumping jacks
Jackknifes
KB or DB swings
