02/20/21
Big Bang
Equipment: Heavy DBs. KB or Barbell
Warm Up:
30-30-30-30 x 3:
Squat to deadlift
Inchworms
Plank jacks
Workout:
2.5 EMOMs:
20 front squats
30 sit ups
16 OH back lunges
50 Russian twists
20 SL deadlifts
15 V-ups
For the rest of time:
1. Wall sit (squat hold)
2. Plank hold
3. Jumping jacks
