02/27/21
Big Bang
Equipment: DBs, optional barbell
Warm Up:
Tabata: 6 mins
Squats
Plank jacks
Push ups
Up downs
Workout:
10 mins Ladder AMRAP:
4-6-8-...:
DB to feet
Mountain climbers
Deadlifts
Snatch
10-8-...:
Thruster
Front lunge
Plank rows
50 high knees
Cash out: 50 burpees
