03/06/21
Big Bang
Equipment: DBs or slamball
Warm Up:
Jog
Good mornings
Front lunge
Inchworms
Push ups
Workout:
6 AMRAP
20 sit ups
20 air squats
20 chest presses
5 AMRAP
5 thrusters
10 front lunges
15 str leg deadlifts
4 AMRAP
15 ball or dB to feet
15 push ups (triceps extensions)
3 AMRAP
30 Russian twists
15 KTC
2 AMRAP
10 jump squats
10 strict presses (biceps curls)
1 AMRAP
Star jacks