03/13/21
Big Bang
Equipment: foam roller, DBs or barbell
WARM UP:
Mobility roll
5 MINS AMRAP
Spell your name warm up
WORKOUT:
INSPIRED BY CROSSFIT OPEN 21.1
15 MINS AMRAP
1-3-6-9-15-21:
Inchworm (walk out)
10 x jump rope
MVP Thruster - thruster lunge
