03/27/21
Big Bang
Equipment: slamball, barbell or DBs
Warm Up:
30-30-30-30:
Toe touch
Inchworm
Squat jumps
Workout:
25 mins cap:
50 Front squats
40 Ball to feet
30 Lunge thrusters
20 Push Up + plank jack
10 OH squats
50 Sit ups
40 Wall balls
30 Side lunges
20 Burpees
10 V-ups
Record your time!
Then with the time left AMRAP:
1 min cardio of choice
1 min wall sit
1 min plank hold
