Big Bang 04/03/21

04/03/21

Big Bang

Equipment: Mat and light-medium DBs

WARM UP:

2 rounds 30 sec:JogJumping jacksUp DownsSit ups

WORKOUT:

10 mins AMRAP 1:
10 Side plank arm drivers/side
8 Thrusters
6 OH squats
1 Run (100 jump rope)

10 mins AMRAP 2:
10 Splusters/side
8 Jackknife+V-up
6 Devil’s burpees
1 Jumping Jacks Lap (60)