Big Bang 04/10/21

04/10/21

Big Bang

Equipment: DBs
WARM UP: 
30 sec x 2
Cross jacks
Squats
Side lunges
Good mornings
Sit ups
Push ups

WORKOUT:
6 mins
20 Single leg deadlifts
20 Bent over rows
5 inchworms
Then: Squats for count

20 side lunges
20 alt. Oh presses
5 get ups
Then: Sit ups for count

20 jump squats
20 squat cleans
5 triple V-ups
Then:Push ups for count