04/17/21
Big Bang
Equipment: DBs, or KB, barbell
Warm Up:
20-20-20 x3:
Jog
Quick feet
Jacks
Then: 30-30-30 x3:
Squats
Sit ups
Push ups
Workout:
EMOM 5 rounds:
A. 20 KB swings
B. 10/side snatches
C. 40 dead bugs
D. 15 Bent over flys
E. 15 Squat to Monster walk
1 mins rest
ABCDE
BDAEC
CADBE
ECBAD
DECBA
