04/24/21
BIG BANG
Equipment: KB or DBs
WARM UP:
3 rounds:
20 Squats
10 Sit ups
5 Push ups
WORKOUT:
4 Rounds for Time (25 mins cap):
50 Russian Twists
40 KB swings
30 Bulgarian squats (15 each side)
20 Romanian deadlifts
10 Push up + 2 knee tucks
EMOM: 1 burpee (add +1 burpee every 10 mins)
WHEN DONE:
AMRAP (the rest of 25 mins): 30 each:
High knees
Cross sit ups