05/01/21
Big Bang
Equipment: DBs
WARM UP:
6 MINS EMOM:
10 squats + 3 inchworms
10 push ups + 10 star jacks
WORKOUT:
6MINS AMRAP
6 Devils burpees
20 Front lunges
12 V-ups
6MINS AMRAP
12 Back lunge thruster
20 Squat leg circle
40 DB crunches
6MINS AMRAP
6 Push up toe touch
20 Chest fly leg lift
100 Jump rope
