05/08/21
Big Bang
Equipment: DBs or Slamball
WARM UP:
EMOM: 4-5-6-7-8
DB Squat + Deadlifts - DB swings - DB rainbows
WORKOUT:
10 MINS LADDER:
6-8-10-8-6
Ankle sit ups
OH back lunges
Push up shoulder tap (Chest press + sit up)
Thrusters (wallballs)
Side plank elbow to knee
High knees x 10 (bicycles)
