05/15/21

Big Bang

Equipment: KB, Slamball, DBs

WARM UP:

Arm circles

30-30-30 x 3:

Jump rope

Jumping Jacks

Mini Challenge

10 push ups

20 sit ups

40 squats

WORKOUT:

5 Mins EMOM 4 rounds:

20 slamballs

10 side V-ups/side

25 KB swings

30 Plank jacks

60 OH high knees

1 min rest