05/22/21
Big Bang
Equipment: DBs, optional KB
Warm Up:
3X20-20-20:
Jumping jacks
High knees
WORKOUT: FT
BUY IN:
50 Thrusters
3 ROUNDS:
20 Side raise lunges
10 4-point knee tucks (20 sit up press)
20 KB squat to swing
5 Spiderman burpees (20 side crunches)
20 Star jacks
CASH OUT:
150 bicycles
IF DONE EARLY: 3 MINS PLANK - 1 MIN SL GLUTE BRIDGE PER SIDE - 1 MIN BOAT POSE - 2 MINS WALLSIT
