05/29/21
Big Bang
Equipment: bodyweight
WARM UP:
30-30-30-30 x 3 rounds:
Squats - Jumping jacks - Push ups (punches)
WORKOUT:
25 mins AMRAP:
5 burpees (get ups)
10 jackknives
15 star jacks
20 back lunge front reach
1 run (100 jump rope)
Equipment: bodyweight
30-30-30-30 x 3 rounds:
Squats - Jumping jacks - Push ups (punches)
25 mins AMRAP:
5 burpees (get ups)
10 jackknives
15 star jacks
20 back lunge front reach
1 run (100 jump rope)