06/12/21
Big Bang
Equipment: DBs, Slamball, KB
WARM UP:
Jog - Cross sit up - Squat jacks
WORKOUT:
4 EMOM (1 MIN REST):
15 Seated Row
15 Sumo Deadlift HP
15 Sit ups
5 Slamball burpees
20 Skiers
For count:
High Knees
Jumping Jacks
Skaters
06/12/21
Big Bang
Equipment: DBs, Slamball, KB
WARM UP:
Jog - Cross sit up - Squat jacks
WORKOUT:
4 EMOM (1 MIN REST):
15 Seated Row
15 Sumo Deadlift HP
15 Sit ups
5 Slamball burpees
20 Skiers
For count:
High Knees
Jumping Jacks
Skaters