07/03/21
Big Bang
Equipment: Bodyweight
Warm Up:
Jog
6 Tabata:
Good mornings
Front lunge
Inchworms
Sit ups
Workout:
6 AMRAP
20 sit ups
20 air squats
50 high knees
5 AMRAP
6 burpees
10 commando planks
16 OH lunges
4 AMRAP
10 V-UPs
10 push ups (plank back taps)
3 AMRAP
30 Russian twists
15 KTC
2 AMRAP
10 jump squats
5 half dive bombers
1 AMRAP
Star jacks
