07/10/21

Big Bang

Equipment: Heavy dumbells

WARM UP:

2x30-30-30-30:

Skaters - Up downs - Knee tucks - Jump squats

WORKOUT:

Buy in:

40 air squats

20 sit ups

10 push ups

Workout: 25 AMRAP:

5 Devil’s burpees

10 DB lunges

15 DB swings

20 OH press sit ups

25 Push up pulses

50 Calf raises

100 Toe taps