07/31/21
BIG BANG
Equipment:
Slamball or dB
WARM UP:
Jog
Squats
Jumping jacks
Sit ups
Plank 1 min
WORKOUT:
2.5 EMOM:
20 Slamballs/squat swings
20 KTC
Then: Burpees for count
20 Tuck jumps/60 high knees
20 Downward dog toe touch/cross sit ups
Then: Air squats for count
20 Crabjacks/jackknives
20 Sit ups w/twist
Then: Plank jacks for count