08/14/21

Big Bang

Equipment: heavy DBs or barbell

Warm Up:

30 Squats

30 Sit ups

20 Push ups

20 Lunges

50 High knees

50 Russian twists

Workout:

10 Mins AMRAP:

First Name # letters (add +2 each round):

X10 Jump rope

DB side lunge/side

Sit ups

Burpees

Last Name # letters (add +2 each round):

X10 Bicycles

DB Alt. Snatch/side

DB Alt. SL deadlift/side

Superheros