08/21/21
Big Bang
Equipment: Ball or DB
WARM UP:
Ankle, knee and hip rotations
AMRAP 2 Min
20 punches + 10 kicks (2 mins)
10 sit ups + 10 plank jacks (2 mins)
WORKOUT:
EMOM 6 x 4 rounds:
40 ball bicycles
16 back lunge heartbeat
15 slamball jump swing
60 OH high knees
10 ball push ups
15 wall balls