08/29/2020
Big Bang:
12 mins Ladder:
3-6-9-12...:
Push up row
Thruster
Little Mermaid
10 x jump rope
12-9-6-3:
Clean + squat
Db to feet
Pistol sit up (e.s.)
10 x high knees
Bonus:
3 x:
10 burpees
30 press jacks
08/29/2020
Big Bang:
12 mins Ladder:
3-6-9-12...:
Push up row
Thruster
Little Mermaid
10 x jump rope
12-9-6-3:
Clean + squat
Db to feet
Pistol sit up (e.s.)
10 x high knees
Bonus:
3 x:
10 burpees
30 press jacks