09/04/21
Big Bang
Equipment: DBs
Warm Up:
Arm Circles
Air Squats
Low impact Predator Jacks
Super Heroes
Push Ups
Workout:
AMRAP 20
12 Narrow DL
12 Curl to Press
12 Wide Row
12 Back Lunges
12 Cross Sit Ups /s
30 Penguin Taps/ 90 Singles
09/04/21
Big Bang
Equipment: DBs
Warm Up:
Arm Circles
Air Squats
Low impact Predator Jacks
Super Heroes
Push Ups
Workout:
AMRAP 20
12 Narrow DL
12 Curl to Press
12 Wide Row
12 Back Lunges
12 Cross Sit Ups /s
30 Penguin Taps/ 90 Singles